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      Stroke improvement course at Collingwood Leisure Centre in Clifton Hill


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      May 28, 2019

      Tuesday   6:45 PM

      2-28 Turnbull Street
      Clifton Hill, Missouri

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      Stroke improvement course at Collingwood Leisure Centre

      Register for our five-week stroke improvement course at Collingwood Leisure Centre on Tuesday 28 May to get involved in progressive drills to improve all areas of your swimming. The course focuses on developing technique and endurance across all four swimming strokes of freestyle, backstroke, breaststroke and butterfly. When is the course? The five week course will run from Tuesday 28 May to Tuesday 25 June 2019. Sessions will run every Tuesday from 6.45pm to 7.45pm. How much does the course cost? Members - $123 Non-Members - $137 How do I book? Book online via Eventbrite. We will be in contact with you to confirm your booking and arrange payment.  Book in person at reception Give us a call on 9205 5180. Course outline Each week our swimming coaches will guide you through an aspect of the freestyle stroke to build your technique and efficiency.   Week 1: Kick and body positioning Lane etiquette Kicking technique Body positioning and balance Week 2: Breathing Warm up and review kick and body positioning Breathing technique Correct movement of the head Timing breaths with your stroke Week 3: Arms under water Warm up and review breathing  Correct positioning of arms and hands Stroke rhythm: entry, catch and sweep  Gaining longer, stronger strokes Week 4: Arms above water and rotation Warm up and review arms under water  Correct positioning of arms and hands Stroke rhythm: entering and exiting the water Rotating to increase stroke length and minimise resistance Week 5: Mini squad Warm up and review Stroke count test You need to be able to swim 100m freestyle continuously to benefit from this course. Are there Stroke improvement courses at another location?  This course is also offered at Richmond Recreation Centre. How do I find out more information? For more information please speak to our friendly customer service staff or send us an email at yarraleisure@yarracity.vic.gov.au.

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