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      Ecstatic Dance + Yoga Fun & Flow in Newbury


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      May 24, 2019

      Friday   7:30 PM

      The Nightingales
      Newbury, Berkshire RG14 7SZ

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      EVENT DETAILS
      Ecstatic Dance + Yoga Fun & Flow

      Time for round 3 of Ecstatic Dance in Newbury! As the last one was such a lot of fun (and a great workout), we have decided to do it all over again to roll into the May Bank Holiday!! The evening will begin at 7.30pm with 30 minutes of Yoga “Fun & Flow”, facilitated by Jesse. Inspired by Vinyasa and strengthening postures, this style of yoga will awaken the senses and make you feel open and ready to play. Focusing on core and balance, this workout allows you to bend your body in all sorts of wonderful ways! **Please bring your own mat & towel**As before, there will be then be a couple of warmups, followed by roughly an hour and a half of freeform dance, then ten minutes of relaxation at the end. Working from your feet to your head, Jesse will help you tune in to any areas of tension or pain and use breathing techniques to relax these areas. You’ll walk away feeling all floaty :)

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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