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      Firm Your Body with TONE and TIGHTEN in Norwalk


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      July 22, 2019

      Monday   6:30 PM (on various days)

      19 North Main Street
      Norwalk, Connecticut 06854

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      EVENT DETAILS
      Firm Your Body with TONE and TIGHTEN

      ONLY FOUND AT WORK IT!  *** New Client Special!  Only $20 (regularly $35)  SATURDAYS 8:45AM-9:45AM If you want tight abs, legs, arms, butts, and an overall great workout, then this workout is for you!  Moms, soldiers, teachers, ballroom dances, doctors, and others join Michelle in class every week to build their strength, and stamina, help them heal from injuries and surgeries, and help prevent future injuries. This workout may look easy, but will challenge anyone of any fitness level... since the intensity of the exercises is completely controlled by you!  "T&T" was created by Michelle Abbruzzese, former New England Patriots Cherleader, fitness competitor, and lifelong dancer.  This workout cannot be found anywhere other than Work It (unless you bought her video!) Those that come on a regular basis will see results in as little as 8 weeks! So what are you waiting for? Let's Tone and Tighten together! Go to www.workitfit.com  or call 203-803-9398 to register Can't make it?  Download Tone and Tighten and workout from home!  ABOUT TONE AND TIGHTEN Tone & Tighten is a low-impact, strength training class designed to create muscles that are toned and lengthened, not big and bulky. This workout is gentle on the joints, but will challenge your muscles to the point of fatigue. T&T is easy to follow as Michelle describes in detail the correct way to position your body for optimum impact. It is these verbal instructions that keep your body safe and prevent injury as you progress to heavier weights and push yourself towards a more challenging workout. WHAT TO EXPECTA warm up to get the muscles ready to work.Strength building and muscle lengthening exercises. You work the muscle groups to fatigue, then stretch them out. Exercise level: Anyone can do it! The intensity of this workout will be determined by the size of the weights and the strength of the bands you choose to use. After just a few weeks, your legs will look leaner, butt will look firmer, abs will become stronger, and shoulders, arms and chest become defined. (who doesn't want that for summer!) Strength training has been shown to boost metabolic rates and can continue to burn calories up to 30 minutes post-workout. Whether you're a trained athlete or have never worked out before, Tighten & Tone will help you reach a beautifully healthy body!

      Categories: Other & Miscellaneous

      This event repeats on various days: Jun 24, Jul 1, Jul 8

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.