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      HOWAH May Wellness Event in Ogema


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      May 31, 2019

      Friday   8:30 AM

      35500 Eagle View Road
      Ogema, Minnesota

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      EVENT DETAILS
      HOWAH May Wellness Event

      All RBC employees are invited to the May 31st HOWAH May Wellness Event at the White Earth RBC cafeteria!  HOWAH (honor overall wellness and health) is a committee established to benefit employees across the board. HOWAH uses positive reinforcement and education to teach staff how to be healthier mentally, physically, emotionally, etc. All new HOWAH members will receive either a Fitbit or a gift card to ignite their new healthy lifestyle. If you are interested in joining HOWAH, please attend our May Wellness Event! When signing up for either the morning or afternoon session, please be sure to print off and bring your ticket. All who attend and bring their ticket will be entered into a special drawing for great prizes!  Event Timeline Morning Session  8:30am-10:30am—weigh-ins and Smokelyzer testing during this time 8:30am-10:30am—healthy living booths (taste tests, oils, kitchen items, etc.) 9:00am-10:30am—yoga, lawn games, & healthy living bingo (great prizes will be given out during this time!) 10:30am-10:45am—Diane McArthur will speak on the benefits of fasting 10:45am-11:00am—What to look for in the woods presentation    Session attended by everyone  11:00am-12:00pm—cooking demonstrations from Sharon Nordrum & Michelle Marion  Samples from the food demonstration and other healthy items are served—special soup and meatloaf, fruits, veggies, fun new dips to try, etc.   Afternoon Session 1:00pm-1:15pm—Diane McArthur will speak on the benefits of fasting 1:15pm-1:30pm—What to look for in the woods presentation  1:30-3:30pm—weigh-ins and Smokelyzer testing during this time 1:30-3:30pm—healthy living booths (taste tests, oils, kitchen items, etc.) 2:00pm-3:30pm—yoga, lawn games, & healthy living bingo (great prizes will be given out during this time!)     **When weighing in, you must either stay the same, beat your weight from October 2018 or stay within your healthy BMI** **Please bring your own cup/bottle to drink from so we can eliminate waste. Thanks!**     About Michelle Marion Michelle likes to feed her family healthy foods grounded in tradition. She is an avid gardener, wild harvester and likes to experiment in the kitchen. Her moto about cooking is, "I like to eat, so I like to cook!" Michelle is mindful of the kiddos and their developing taste buds, but is not afraid to enhance a dish by adding a bit of spice, herbs or even a little peppery heat. She can't wait to meet everyone and show off her great recipe!   About Sharon Nordrum Sharon likes to grow, harvest, preserve and cook traditional food for her family. She is adventurous in the kitchen when combining her knowledge of local plants and wild meat with homestyle cooking techniques to create unique and delicious meals.  Sharon raises chickens, geese, rabbits and bees. She is a master gardener specializing in fruit trees and a certified Cottage Food Producer. Sharon is excited to share her knowledge with the group! 

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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