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      Yin Yoga & Meditation - All Levels in Worcester


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      September 24, 2018

      Monday   9:30 AM - 10:30 AM (on various days)

      25 Union Street
      Worcester, Massachusetts 01608

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      Yin Yoga & Meditation - All Levels

      Get ready to take a more meditative approach to yoga with this beautiful spacious practice that will help you to slow down, open and release. Using simple stretches, stillness and holds of two to five minutes, which helps to strengthen, lengthen, and hydrate the connective tissues, joints and ligaments. This class incorporates basic mindfulness practice and meditation instructions. Improve flexibility, while building mental and physical stamina and endurance. The perfect stand a lone practice, or a wonderful complement to your Vinyasa yoga practice. No experience necessary.

      Cost: Payment required - $12 Drop-in Fee (Class cards also available)

      Categories: Education | Health & Wellness | Business & Networking | Outdoors & Recreation

      This event repeats on various days: Oct 17, Oct 22, Oct 24

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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