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      Yoga: Sun Salutations 9:15 am in Aurora

      • Yoga: Sun Salutations 9:15 am Photo #1
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      July 19, 2019

      Friday   9:15 AM (on various days)

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      Yoga: Sun Salutations 9:15 am

      Join Olivia Shea, RYT-200 for this class focused on sun salutations sequenced with gentle postures and optional vinyasas in an effort to release the mind from our practice and our busy and stressful lives. By hearing the breath; holding the gaze (dristi), these movements allow us to center ourselves and quiet our wandering minds. Following a sequenced flow, we will relax into restorative poses to consciously calm the mind.60 minutes * Levels 1-3This class is open and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee by private arrangement with Olivia. All equipment is provided.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.