Taoist Yoga and Tai Chi, Fundamental Body Skills for the Curious in Barrie

Taoist Yoga and Tai Chi, Fundamental Body Skills for the Curious

6 Week Introduction to basic Tai Chi and Taoist Yoga! Sunday December 6th to January 10th 12:30PM - 1:30PM @ Sonder Studio, Barrie, Ontario ◇Skills gained◇• An basic understanding of the body and mind as it is related to the basics of Tai Chi and Taoist Yoga.• Basic standing postures for opening the body• Loosening warm ups for relaxing the body• The beginnings of Diaphagmatic and Organ Breathing• Yang 10 Section Tai Chi form ◇Some of the benefits◇• Reduced Stress and lower heart rate because of relaxation • Skillful breathing regulates the nervous system and gradually develops the sensitivity of the mind. • A door into the world of the internal martial arts.• Furthers capacity to apply these lessons to real life.• Skills to increase breath capacity • Skills to align the body to the earth and increase stability and strength in the legs. • Support through the week for any questions you may have throughout your practice.• The ability to be a part of a growing community Attendee - $125.00

Categories: Health & Wellness | Outdoors & Recreation