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      AERIAL YOGA 101 in Benton


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      August 13, 2019

      Tuesday   2:00 PM

      202 Fifth St
      Benton, Louisiana

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      AERIAL YOGA 101

      Want to learn more about AERIAL YOGA, join us for this exciting class that will teach you what aerial yoga is all about and how it can benefit you!  We are proud to offer the only AERIAL YOGA experience in the area; this is not aerial fitness which is more about flips & tricks. We use a two point rigging system that allows you to take your yoga practice deeper and provide more stability while utilizing the hammock.  We will explain the difference between a FLOAT and FLY class and show you how this practice can be suitable for any level from the beginner to experienced student. Level of participation is completely your decision and no inversions are required if you dont feel ready; this class is an introduction so we move at YOUR pace and level of comfort. After completing this workshop/class, you will have an understanding of aerial yoga terminology and be prepared to partcipate in any AERIAL YOGA class.  Some contraindications of Aerial Yoga:  glaucoma, high or low uncontrolled blood pressure, pregnancy, recent concussion or head injury, recent surgery, hiatal hernia, or herniated disc to name a few.  Consult with your doctor to ensure partcipation is suitable for you and your health.  Some benfits of Aerial Yoga:  decompression of the spine, helps with varicose veins, makes some poses more accesible (ex. handstands), improve flexibiltiy, aids in improving the flow of our lymphatic system which can help  immune functions, strengthens proprioception, builds strength especially in the core and upper body, plus much more......... Weight limit: 250 lbs

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.