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      Tai Chi for Arthritis WE268 in Binghamton

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      February 1, 2020

      Saturday   8:00 AM - 9:00 AM

      907 Front Street
      Binghamton, New York 13905

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      Tai Chi for Arthritis WE268

      Tai Chi for Arthritis is based on Sun style Tai Chi. This style was chosen because of its healing component, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. The program contains a carefully constructed set of warming-up and cooling-down exercises, Qigong breathing exercises, a Basic Core six movements, an Advanced Extension six movements, and adaptations of the movements for older adults. Also incorporated into the program is a safe and effective teaching system. Come to class wearing loose clothing and sneakers. This class meets for 6 Saturdays, February 1 through March 7, from 8:00-9:00am.

      Cost: Payment required - The cost for this class is $60. Please call 607-778-5012 to register.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.