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      Mindfulness & Meditation Introductory Course (8 Week Course) in Bournemouth

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      October 16, 2019

      Wednesday   7:30 PM (on various days)

      53 Southbourne Grove
      Bournemouth, Bournemouth

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      Mindfulness & Meditation Introductory Course (8 Week Course)

      You’re invited to join a friendly group of up to twelve people on this mindfulness & meditation introductory course. Enjoy your Bournemouth-based learning environment at the elegant Leges House, in the centre of thriving Southbourne and just a stones throw from the beautiful beaches and New Forest beyond. The course runs every Wednesday evening for 8 weeks from 7:30 – 9pm. The price of the course is £195 which includes: Over 12 hours of group mindfulness and meditation training Access to an exclusive web page that contains links to all key course materials including video, audio and articles, which may be accessed during and after the course. A signed copy of Darren’s latest mindfulness book Living a Life of Harmony – 7 Guidelines to Cultivate Peace & Kindness – worth £12.99 10-day audio course with training on the 7 Guidelines worth £14.99 1-hour 121 coaching session (optional) worth £55 Unlimited messaging support on mindfulness and meditation practice throughout the course A previous iteration of this 8 week program ranked 4.8 out of 5 stars with all attendees completing the course. More importantly mindfulness levels of attendees increased an average of 95% within 8 weeks. Darren is passionate about helping people live in the present moment and cultivate a peaceful mind – through books, the media and training. He believes that mindfulness teachings work well when they’re practical, simple and clear. His acclaimed books, Being Present & Living a Life of Harmony are published by spiritual publishers Findhorn Press & Inner Traditions and available worldwide. His latest book has been endorsed by Steve Taylor, ranked in the top 20 of the most spiritually influential people in the world by Watkins Books, London. Darren runs an online mindfulness training portal and hosts the Mindfulness Online Training Podcast. He gives national talks, workshops and has helped thousands of people enjoy the benefits of mindfulness. He has also recently been nominated for the 2019 “Emerging Voices” award by Kindred Spirit, the UK’s leading and internationally recognised mind-body-spirit magazine. Here are some of the wonderful benefits you can receive through learning to practice mindfulness and meditation on this course: Help relieve stress and depression Enhance your happiness and well being Reduce anxiety through cultivating calmness Quieten a busy mind Improve sleep quality Higher levels of presence and awareness of yourself and others Better relationships and listening skills helping you build relationships and deal with difficult people Increase your resilience and acceptance of active health issues Reduce the likelihood of future health issues Improved concentration and memory Greater creativity and problem solving

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.