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      Mindful Meditation Mondays in Brentwood

      • Mindful Meditation Mondays Photo #1
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      July 29, 2019

      Monday   7:15 PM (on various days)

      8065 Brentwood Boulevard , #2
      Brentwood, California

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      Mindful Meditation Mondays

      Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. “It is simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation. Join us every Monday from 7:15 - 8:00 pm with Lance Campbell for a guided mindful meditation practice! This is a FREE Community event. Donations welcome.

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.