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      Geri-Fit: Senior Fitness Class in Charleston


      • Geri-Fit: Senior Fitness Class Photo #1
      1 of 1
      August 25, 2020

      Tuesday   1:00 PM

      1 Tinney Lane
      Charleston, West Virginia 25312

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      EVENT DETAILS
      Geri-Fit: Senior Fitness Class

      Sissonville Branch Library

      Type: Classes & Workshops
      Age: Seniors
      Topic: Exercise, Health

      The Sissonville Branch Library is proud to offer Geri-Fit! Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process to help ensure a higher level of function as older adults continue to age. There's no dancing, choreography or floorwork and both men and women can enroll. Geri-Fit is challenging, effective and very safe to do. Participants will literally turn back the hands of time each time they do the workout and they will marvel at the results this program provides. The library will provide a workout video. Participants may bring their own light weights (2 or 3 lbs) and stretch bands or use the library's equipment.

      Location Details: Meeting Room

      Presenter Name: Michelle Ross

      Presenter Email: michelle.ross@kanawhalibrary.org

      Categories: Kids & Family | Neighborhood | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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