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      Goldwyn and Boyland 8 Week Meditation Class in Cortland

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      July 16, 2019

      Tuesday   6:15 PM (on various days)

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      Goldwyn and Boyland 8 Week Meditation Class

      Beginning Tuesday June 18th 2019 6:15pm 8 Week Guided Meditation Program With Tony Clark In this 8 week course we will grow in our inner balance through visual guided meditations. Each class will start with an introduction, group guided meditative journey, and conclude with a time to share our experiences and deepen the messages of our travels. To get the full benefit of this course it is recommended to come each week, however drop-in rates are optional. Aside from the mental and emotional benefits of meditation, through the mind-body connection meditation can also have an impact on the physical body. Regular use of meditation can help to create lower respiration rate, stable blood pressure, and better immune response. So come and join us, relax, unwind and improve your overall health.

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.