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      4 Week Course: Meditation, Mindfulness & CBT for Health & Wellness in Narara

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      September 7, 2019

      Saturday   1:30 PM

      221 Wattle Tree Road
      Narara, New South Wales 2250

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      4 Week Course: Meditation, Mindfulness & CBT for Health & Wellness

      Calm the mind and develop Inner Peace. This program incorporates principles of Cognitive Behavioural Therapy, Meditation, Radical Acceptance, Mindfulness Training and is designed for those who are suffering symptoms of stress, anxiety and overwhelm. This is a 4 week Course:  Saturdays 7, 14, 21, 28 September. 1.30pm to 3.30pm Whether you are a complete beginner or an experienced practitioner, this course will teach you what mindfulness is and what it isn’t. You will learn skills to deal with stress and anxiety, build resilience, gain deeper self-awareness, be kinder to yourself in day-to-day living, and see this transform into your personal and professional life. Each week is designed to give you a deeper understanding of how to manage the negative automatic thinking patterns and a more accepting and compassionate relationship to your internal and external experiences. It is a progressive course which builds upon your knowledge and experiences you learn each week. There will be many guided exercises and practices to give you the skills to self manage and reduce down your symptoms so you can respond to stressful situations and challenges in a more effective way to live a calm centred life. Who will find this course useful? People who want to: Discover how Mindfulness can help bring calmness and peace to their life. Learn skills on managing their Stress and/or Anxiety symptoms. Learn how to actually Meditate anywhere, anytime and develop it into a daily practice. Develop new ways to respond to unwanted thoughts and feelings, including judgments and criticism. Experience a range of different Meditations. Learn how to be fully present in the here and now. Improve their sleeping habits. Learn how to use Radical Acceptance and Self Compassion to manage challenges.   ** Many people can feel alone and disconnected when experiencing overwhelming Anxiety and Stress. So to help you feel secure, expect a safe, non-judgemental and supportive space where you can choose to either connect with others and share your experiences or just enjoy the opportunity to learn, relax and enjoy each session. This Course is delivered by a health professional, Julie McDonald and are always taught with compassion, fun, engagement and wisdom from her 35 years of personal practice of meditation, mindfulness and as a practitioner. For further information on Julie, is: Terms & Conditions The experiential nature of this course means that it is not suitable for those who are severely depressed, anxious or in the midst of particularly challenging circumstances. This course is designed as adult education classes rather than group therapy, and do not constitute any form of diagnosis or treatment. It is recommended that you do not take the course at a time that you know you will be extremely busy (e.g. moving house), if you have gone through a recent bereavement or trauma, or if you are struggling with severe anxiety or depression. If you are on medication for anxiety or depression, it is strongly advised that you do not reduce dosage during the course, and that you let your GP, psychiatrist or psychologist know that you will be taking the course. FAQs Are there ID or minimum age requirements to enter the event? Yes, 18 years and over. What are my transport/parking options for getting to and from the event? Yes there is ample parking at the venue. What can I bring into the event? A pen for writing, water bottle and a book for note taking. How can I contact the organiser with any questions? Yes, email: What's the cancellation policy? There is a no refund policy on this event. In the event of the cancellation of an event by the organizer, you will receive a full refund of the course. If this workshop is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled event. If not, we will issue a full refund.  If you wish to transfer your ticket into another name, please let Julie know via email.   ________________________________________ Testimonials "Julie was open, warm, humorous and extremely approachable.  The content of the workshop was made easily digestible by Julie’s excellent communication of complex concepts. These are techniques I can definitely use to self manage my stress.  I would highly recommend Julie’s seminars to anyone who wishes to make a real change in their life". ST - Office Manager "I found this course to be exactly what I needed.  It has set me on the path of right thinking and given me the tools to get where I want to go".  CJ – Office administration "Absolutely amazing.  I learnt so much about the mind and thoughts – about being positive.  Thankyou so much". Nyrie Waite –  Gosford ________________________________________  

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