Yoga classes @ the Om Room | 2019 in Almada

Yoga classes @ the Om Room | 2019

⋗ Yoga classes @ the Om Room | by Heden ⋖ Did you know about Heden Lisboa's new yoga studio? The Om Room is a gently lit, cork lined 40m2 space, providing a relaxing and recharging environment, where regular yoga classes, meditation sessions and a variety of healing practices are held.  *Changes in our calendar might intervene between weeks. Make sure to check our Facebook page  for updated class calendar. ⋗ Price per class: 10€ for walk-in (8€ for Heden members) ⋗ OM-PASS, our 8-class pack, is now available for 64€ (pass to be used over a duration of 3 months) Reserve your spot now: - via the present EventBrite page - or via email (info@heden.co) for special packs. ⌁ ⌆ ⌔⌇⌖ ⏁ ⏃ ⏈ ⍨ ⌲ ⎃ ⍲ ⍎ ⍦ ⏦ ⏓ ⏖ ⎌ ∲ ⊝ ⊱ ⋍ Here are our regular classes @ the Om Room, by our resident teachers: Tuesdays // 19h00 - 20h00  Catarina will teach a dynamic Hatha Yoga class (#Anusara-based) open to all levels. It’s a dynamic practice with focus on alignment, breath, movement, flow and awareness of the body and its own limits. Adapted to improve strength, flexibility and balance. Wednesdays // 19h00 - 20h00 Join the dynamic PowerFlow class which improves the strength and flexibility of the whole body. Breath and movement are connected to create a rhythmic movement flow to improve awareness and increase the energy level. Fridays // 09h30 - 10h30 Inspired by the fluid transitions of Vinyasa Flow, this class combines breath with movement in a dance of the asanas. Expect a meditation in movement with some longer holds for a deeper stretch and increased body awareness. There are always variations offered and you’re encouraged to honour your body as it is in each moment.  ★ All of them are firm believers in the balancing, energizing and empowering benefits of yoga. Everyone is welcome, from absolute beginners to yogi masters. ⌁ ⌆ ⌔⌇⌖ ⏁ ⏃ ⏈ ⍨ ⌲ ⎃ ⍲ ⍎ ⍦ ⏦ ⏓ ⏖ ⎌ ∲ ⊝ ⊱ ⋍ Message us, if you have any questions: info@heden.co *The Om Room is also available to book on an hourly basis* heden.co / www.facebook.com/OmRoom.Heden

Categories: Health & Wellness | Outdoors & Recreation

This event repeats on various days: