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      Deep Breathing Meditation in Fayetteville

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      September 23, 2019

      Monday   7:00 PM

      124 Anderson Street
      Fayetteville, North Carolina 28301

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      Deep Breathing Meditation

      Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. The two key elements of any meditation practice are finding a focal point and letting go of any thoughts or emotions that arise. Deep breathing, including the breath-focus of meditation, can induce such calm and tranquility.  Join Jennifer our Guided Meditation Instructor in the Green Room Upstairs.  Our wonderful mediation instructor here at Prima Elements will guide us throught a Mindfulness and Self Worth meditation class. Class starts at 7pm sharp so please arrive a few minutes early to sign in and pick a pillow or mat. First Time? Class is FREE Drop in rate $10  6 Month Membership $100 for UNLIMITED CLASSES plus you'll recieve 6 RestStation Therapy Sessions  Wear comfortable clothing 

      Categories: Health & Wellness | Religion & Spirituality

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