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      Mindfulness and Empowerment Workshop Series in Fayetteville

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      April 8, 2020

      Wednesday  10:00 AM (on various days)

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      Mindfulness and Empowerment Workshop Series

      This 7-class series will introduce you to mindfulness practices that you can apply to various areas of your every day life. Each monthly workshop will focus on a different area of mindfulness, attendees do not have to commit to all 7 classes as topics are independent of each other. Each workshop is presented by Lynn Dupre, RN, CHTP, and member of the American Holistic Nurses Association. Lynn has extensive experience working in the community as well as in a hospital setting helping patients with their recovery using holistic nursing practices and mindfulness. The workshops are free and open to the public. Must be 18 or older to attend. Workshop Topics: October 9: Basic Practices-Incorporate Mindfulness Into Everyday Living November 13: Mindful Eating December 11: Navigating Holiday Stress January 8: Changing Habits with Mindfulness February 12: Mindfulness for Your Heart-Stress Management and Self-Care March 11: Mindfulness and Sleep April 8: Mindfulness and Pain For more info call 910-615-3714

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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