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      Yin Yoga + Sound Healing in Kingston

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      October 22, 2019

      Tuesday   6:00 PM

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      Yin Yoga + Sound Healing

      Tuesday, October 22, 2019 | 6pm-8pm Investment: $50 In this slow paced 2-hour masterclass you will be guided through a series of passive floor poses, called Yin Yoga, held for up to 5 minutes or more, that mainly stretches and targets the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and fascia, where tensions are held and energy pathways (meridians) blocked. While you contemplate in your yin poses, sound vibrations will be introduced to promote further release and open energy pathways for a deeper meditative experience to promote healing for the body, mind and spirit. Come with an open mind and you’ll leave the class with more flexibility, inner peace and clarity. All levels of practitioners are welcome. If you can breathe then this class is for you! Grab your mat and a friend and come with an open mind. Please register early to reserve your space.

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.