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      Gentle Dance Exercise for Cancer Recovery @ Kingston Library in Kingston

      • Gentle Dance Exercise for Cancer Recovery @ Kingston Library Photo #1
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      August 30, 2019

      Friday  10:00 AM (on various days)

      55 Franklin Street
      Kingston, New York 12401

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      Gentle Dance Exercise for Cancer Recovery @ Kingston Library

      Join Moving For Life and the Kingston Library for a free Dance Exercise for Breast Cancer Recovery Class.  Moving For Life is a scientifically based self-care fitness program using gentle warm-ups, light aerobics, and targeted strengthening in a way that is safe, fun and enjoyable for all! The class can be done seated or standing and is safe for those in treatment or at least six weeks post-surgery (consult your doctor for approval for gentle exercise if unsure). We start where you are to improve range of motion and fight fatigue and other side effects of cancer treatment including neuropathy and lymphedema. Caregivers and supporters are welcome to join. No pre-registration is required, just show up to class a few minutes early to register on site. For more information, please email or call 212-222-1351. Help us spread the word by sharing. Supported by Funds from the New York State Department of Health

      Categories: Health & Wellness | Neighborhood | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.