Fast FAT Loss with Special Aerobics: 3 in One in Kuala Lumpur

Fast FAT Loss with Special Aerobics: 3 in One

To stay healthy, we need to eat healthy food, but being active in exercise is also important for an optimum healthy body shape and mind.Why We Need This Aerobic Exercise? Because, most common injuries from workout or sports are strains and sprains. Injury is the most fear to anyone, that most of us would want to avoid it. Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable which you will learn from us.Do you often hear or experience some injuries from common daily activities? Incident like accidentally slip from the staircase or sprained while you walking or driving. This form of aerobic exercise, is to prevent injuries such as back strain or pull, knee pain. Also this form of exercise can help people with injuries before or current, to regain independence and mobility, to help you return to daily activities and enjoy a more active, healthy lifestyle.Program Includes:• 25 minutes Basic Aerobics Exercise• 35 minutes Guided healing meditation, recovery nutrition & health tips• Complimentary 9 parameter body composition analysis• Post-exercise recovery nutrition.• Trainer: Stacey (former national women high jumper, more than 4 years experiences working in rehab)• FEE:  RM 23. 3 in one includes the following:1. Pre-exercise Drink2. Exercise3. Post-exercise recovery nutrition. ** Note: We are closed on public holidays. So, exercise session will be cancelled if it falls on public holidaysRegards,Shawni: +60 12-548 8052Shireen: +60 16-916 9939.........................................• Note: We will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.• This group was not created for receiving professional medical service but to meet people from different paths of life and build friendship

Categories: Health & Wellness | Outdoors & Recreation

This event repeats on various days: Dec 12, Dec 19, Dec 26