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      Mindfulness for Wellness in Lebanon

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      November 14, 2019

      Thursday   2:00 PM

      46 Centerra Parkway
      Lebanon, New Hampshire 03766

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      Mindfulness for Wellness

      Renee Pepin, PhD and Chizuko Horiuchi Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This four-part series will practice skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life. This class meets every Thursday, November 14 to December 12 (four sessions - no class on November 28). Note: Prior participation in "Introduction to Mindfulness" or "Mindfulness for Wellness" required.

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.