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      Y12SR in Liverpool

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      September 26, 2019

      Thursday   7:00 PM (on various days)

      101 Lake Drive
      Liverpool, New York

      • No Performers Listed

      YOGA OF 12 STEP RECOVERY (Y12SR)  All levels welcome. Thursdays 7:00-8:30pm at Serenity Studios @LAC  (PARK AT SALT MUSEUM) Open to those seeking relief from addiction. Whether you are working to overcome addiction or are impacted by the addictive behavior of others, Y12SR Meetings are for YOU. Y12SR meetings are an open, inclusive group that offers a powerful framework for relapse prevention. Modeled on the structure of 12-step meetings, Y12SR meetings are led by Sybil Gouchie, an experience, certified yoga instructor, in long-term recovery and a certified Y12SR space holder. We begin with a 60 minute recovery, themed, yoga class followed by a 30 minute 12-step group sharing circle. It connects the dots between the ancient wisdom of yoga and practical tools of 12-step programs. This is a gentle, yoga class which will incorporate restorative poses to ease body, mind, and spirit. It will bring us from tense, and stressed out, to calm, grounded and relaxed. It softens our personalities and opens us to guiding principles and a new way of seeing and being. It will bring pause giving us the space to connect to our spiritual centers and a power greater than ourselves. Open to ALL levels from beginners to those practiced in yoga. Dress in comfortable clothes and bring a mat - Mats to borrow if needed. Please arrive 10 minutes before class begins. Refrain from heavy fragrances and smoking before entering the studio. Suggested donation $8.00 - $15.00YOU are more important than your money. You will not be turned away if you are not able to donate.

      Categories: Health & Wellness

      This event repeats on various days:

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