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      Tension Release Exercises: 3 Week Series in Merced

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      July 24, 2019

      Wednesday   7:30 PM

      79 West Alexander Avenue
      Merced, California

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      Tension Release Exercises: 3 Week Series

      Join my 3 Week Series on July 10th, 17th, and 24th from 7:30pm-8:45pm. The cost of this 3 week series is $55. If you want to just drop in it is $20. How to pay: Venmo: Rocio-Gonzalez-2 Cash At the Door Manage your stress, tension, and anxiety in this 3 Week Series. You will be guided through meditation, learn simple mindfulness tools, and led through simple therapeutic stretches influenced by David Berceli. These exercises will help you activate your neurogenic tremor to help you release deep rooted tension that was caused by physical or emotional stress, or trauma. In this series you may create awareness of the symptoms you experience in your body during times of stress. You will learn where you are in your nervous system and what you can do to help you regulate it. It is recommended to attend all 3 classes to learn how to practice the therapeutic exercises on your own. TRE uses gentle exercises to release the psoas muscle, the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives. The psoas muscle is what connects the upper and lower part of the body, it serves our instincts activating our fight or flight when necessary, etc. It is important to keep our psoas muscle in shape as it is what helps maintain flexibility, mobility, a healthy nervous system, and more. What you can expect: -Guided meditation -Mindfulness tools to help you in different times of stress -Identify the 3 tiers in the nervous system and bodily symptoms for each tier -An interactive guide to help you integrate the practices into your daily routine -Group interaction and direct interaction with facilitator -Beverages and snacks -Gentle movements to help regulate your nervous system TRE(Tension Release Exercises) -Learn how to activate your neurogenic tremor on your own **Not recommended for those who are pregnant.

      Categories: Health & Wellness | Outdoors & Recreation

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