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      Trataka Meditation in Plainfield

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      August 29, 2019

      Thursday   7:30 PM

      50 Academy Hill Rd
      Plainfield, Connecticut

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      Trataka Meditation

      A form of meditation used very frequently in India to help assist in concentration and bringing energy to the Ajna Chakra also know as the "Third Eye" which helps increase intuition and imagination. Trataka is also an eye cleansing technique in the sutras that aids in healthy physical eyes. Practicing Trataka is also great for preventative eye care. We have chosen to use a candle to develop this meditation. Each individual will be able to choose a colored candle depending on what they are trying to manifest or clear in their life. We will spend the first 15 minutes going through the proper technique and color meanings ..... with settling in. The actual candle gazing meditation will last 30 minutes. A specific Trataka musical frequency will play in the background to achieve optimal results. The remaining 15 minutes will be spent in a unique Shavasana. Jennifer will provide hands on neck and forehead release with ayurvedic oil.Please bring a mat, meditation cushion and any stones or crystals that you work with that help assist you with your growth. Water, tissues, blankets, bolsters and love are provided.Space is limited on this event.

      Categories: Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.