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      Mindfulness Meditation: A 3-Week Series in Punta Gorda


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      September 1, 2019

      Sunday  12:30 PM - 1:30 PM (weekly on Sundays for 3 times)

      112 Sullivan Street
      Punta Gorda, Florida 33950

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      EVENT DETAILS
      Mindfulness Meditation: A 3-Week Series

      Between stimulus and response there is a space.
      In that space is our power to choose our response.
      In our response lies our growth and our freedom.
      ~ Viktor E. Frankl
      Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others. Join us for this 3-week series led by guest instructor Carl Eisen. In this series you will come to understand what is meant when we speak of mindfulness and meditation, learn various postures for meditation, and learn by direct experience vs concepts and ideas. Each week you will receive audio recordings to guide you between class sessions as well as have plenty of time for Q&A in class.
      About Carl Eisen: Airbus Captain, 30+ year airline experience, UCLA Training in Mindfulness Facilitation, UCSD Training in Mindfulness Based Relapse Prevention, International Mindfulness Teachers Association (IMTA) Certification, founder of Mindful Aviator and director of mindfulness programs at LiftAffect.
      For more information call 941-505-YOGA (9642), email info@theyogasanctuary.biz, visit www.theyogasanctuary.biz or see our Facebook page, www.facebook.com/yogasanctuary/

      Cost: $55 for the series

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats weekly on Sundays for 3 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.