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      Learn to meditate (Sept 21) in Reading

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      September 21, 2019

      Saturday  10:00 AM

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      Learn to meditate (Sept 21)

      Discover the benefits of meditation & how to begin an effective meditation practice. Learn simple methods to still the quieten the mind. Learn how to train in mindfulness according to authentic Buddhist sources and use this to its greatest effect. Learn how we can oppose the various types of distractions that arise in meditation. £15 including refreshmentsBooking is required *refund policy* COURSE SCHEDULE 9.30am: Registration open10.15 – 11.15 am: Teaching & Meditation11.15 – 12.00pm: Refreshment break12.00 – 1.00 pm: Teaching & Meditation

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.