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      Silent retreat day (December) in Reading

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      December 7, 2019

      Saturday  10:00 AM

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      Silent retreat day (December)

      Join us for a taste of tranquility with simple and effective guided meditations to relax body and mind. On this day you are invited to keep silence to allow for a deeper experience of peace and stillness. Gen Kelsang Nyingpo will guide each session. Each session will consist of guided meditations and a talk. Everyone is welcome and no experience is required. Information on silent retreat: Silence will be maintained during the day (apart from the teachings and guidance during sessions). Silence will begin from the start of session 1 – you can talk on arrival and ask practical questions before the session starts.  During the final session we will finish the silent period and allow time for discussion. You will also have the opportunity to ask questions. Mobile phones – please leave them silent, and only use for emergency purposes. The day comprises three one-hour sessions with guided meditations and a talk with Resident Teacher Gen Kelsang Nyingpo who is a Buddhist nun with nearly 25 years experience of teaching meditation. Everybody welcome, no experience needed. Refreshments and a light vegetarian lunch are included. Booking is required *refund policy*

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.