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      EMBRACE - BREATH AND GONG IMMERSION in Sainte Marie


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      September 15, 2019

      Sunday   2:00 PM

      Les Beaucamps
      Sainte Marie, Illinois

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      EMBRACE - BREATH AND GONG IMMERSION

      Make time to find inner peace and embrace the way you are. Join Sabine for a beautiful afternoon workshop to promote wellness, stress-relief and relaxation using the breath and sounds of the gongs. We will focus on self-compassion, accepting and embracing all of who we are, recognising what is happening inside us and regarding what we see with an open, kind and loving heart. “If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield. In the first part of the workshop you will be introduced to breath awareness and conscious connected breathing. We will explore the meaning of acceptance and love for every facet of our being. The breath will serve as a bridge for integration. In the tea break you will have the opportunity to have a chat with other participants. A very gentle walking meditation will be offered on the lawn behind the building if the weather is in our favour. In the second part the focus will be on gongs where you will be invited to rest, fully clothed on a yoga mat. Gongs and singing bowls as well as some complementing instruments will be used to induce a deep state of relaxation.  We will close the circle at the end of the day with an option to share our experiences. This workshop will hold a maximum of 10 people.  If you have PTSD please be advised that this can be a powerful experience.  Please let us know if you suffer from epilepsy or if you had recent operations. Pregnant women in their first trimester are advised not to participate as a precaution. Sabine Lovelight is a certified rebirthing breathworker and gong practitioner registered with the College of Sound Healing. With a background of extensive meditation retreats she has facilitated breathing circles, gong relaxation events and workshops for 3 years in Guernsey. Workshop fee £50 (concessions available) E-mail clearlightmind@outlook.com 

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.