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      Meditation & Art Expression Workshop in Santa Barbara

      • Meditation & Art Expression Workshop Photo #1
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      September 19, 2019

      Thursday  12:30 PM (on various days)

      866 Paseo Ferrelo
      Santa Barbara, California

      • No Performers Listed
      Meditation & Art Expression Workshop

      What is Meditative Art Expression? Meditation is a powerful mean of relaxation of the body and mind turning off the constant debilitating chatter and allowing us to connects to our true self.  Followed by Art Expression, the act of creativity enables us to express our inner feelings in a state of self awareness by emphasizing acceptance of self and thoughts without judgment therefore allowing a true self expression. Meditative Art expression has many benefits. It takes emotions you keep inside by allowing you to express them in a healthy non verbal communication transforming them in your own personal creation.  The Combination of both brings out the perfect self introspection. Workshop Experience Come enjoy Centering and Expressing your Inner self in a fun, relaxing and inspiring way by enhancing your creative side  First experience a gentle guided meditative visualization of walking through a beautiful garden and letting go of emotional clutter while finding peace and restoration.  Then come out of your meditative state and create a free expression of your feelings in colors of your choice on a large scale paper.  Finely, express and share, or not, your full experience with the group! This experience is at my home in the hills of Santa Barbra overlooking the city and ocean. All you need is comfortable old clothes, something to cover your eyes, a comfortable pillow or yoga mat to sit on, and your authentic self!  Sign up today or Contact: Isaure (614)802-1103

      Categories: Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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