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      Nutritious Baking for Teens in Santa Cruz

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      September 29, 2019

      Sunday   2:00 PM

      1101 Fair Avenue
      Santa Cruz, California 95060

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      Nutritious Baking for Teens

      Cooking Class for Teens With Chef & Nutritionist Laura Casasayas-Pala Baking is the way that most teens tend to find themselves becoming familiar with the kitchen due to the draw of tasty treats. In this hands-on class Laura will show them how to make healthy versions of a few favorite classics. Learn to bake healthy goods, full of nutrients and whole foods. Teens will become familiar with gluten-free flours, healthy nuts, good fats and frostings using alternative sweeteners.  Recipes: - Sweet potato Brownie (Gluten free and vegan) - The real energy "Twix" bar (Gluten free and vegan) - Paleo blue berry muffins (Gluten free) Ages 13-16. *NOTE: if your child has special needs of any kind, please come 15 minutes early to speak with the instructor. About the Instructor: Laura is a Spanish Acupuncturist, Dietitian and creator of the 11th Hour Coffee food menu. Laura has more than 10 years experience running her own practice in Spain offering private consultation and workshops. She recently moved to Santa Cruz where she is continuing her passion of educating and expanding awareness of mindful and healthy eating.

      Categories: Food & Wine

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