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      Oleksiy Torokhtiy 2 Day Olympic weightlifting seminar in Shreveport


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      November 23, 2019

      Saturday   8:45 AM

      744 Professional Drive South
      Shreveport, Louisiana 71105

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      Oleksiy Torokhtiy 2 Day Olympic weightlifting seminar

      We are excited to announce that Oleksiy Torokhtiy the 2012 105kg Olympic Gold medalist is coming to CrossFit SBC to hold a 2 day Olympic Weightlifting seminar. During his seminar Oleksiy will teach the Snatch and Clean and Jerk along with his training techniques. While no one can teach Olympic weightlifting in just a few days, the main objective is to share his 16 years' of experience in the sport during a 2-day workshop. Act quickly as spots are sure to fill up fast. We have 25 tickets available and for a limited time we have special earlybird pricing. So don't wait get your tickets NOW!! Here is what to expect on day 1 of the seminar: 08:45 – 09:00 Registration 09:00 - 09:20  INTRO. Program announcement, SELF PRESENTATION, 09:20 - 10:00 SNATCH theory. Unique “BULLET TIME” video analysis, 10:00 - 13:00 PRACTICAL PART. -       Overhead position and squat; -       Hip muscle Snatch and Turnover; -       Second Pull and Power Position; -       Start Position and Pull; -       Full Snatch. 13:00 - 14:30 Break. Lunch. 14:30 - 15:00 SNATCH Special Warm-up complex. 15:00 - 17:00  Workout Session (group work, up to PR) 17:00-18:00 Q&A and the SNATCH day summary. And for Day 2: 09:00 - 09:10  INTRO. Program announcement, SELF PRESENTATION, 09:10 - 10:00    CLEAN&JERK  theory. Unique “BULLET TIME” video analysis, 10:00 - 13:00  PRACTICAL PART. CLEAN -       Fundamentals and Front Squat; -       Hip muscle Clean and Turnover; -       Second Pull and Power Position; -       Start Position and Pull -       Full Clean. JERK -       JERK Dip & Drive during; -       Overhead Position for Split & Power JERK; -       Split JERK fundamentals; -       Full JERK. 13:00 - 14:30 Break. Lunch. 14:30 - 15:00  CLEAN&JERK  Special Warm-up complex. 15:00 - 17:00 Workout Session (group work, up to PR) 17:00 - 18:00  Q&A, CLEAN AND JERK summary 18:00 - 18:30  Certification & Photo

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.