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      Wim Hof Method at Land of Medicine Buddha in Soquel


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      February 29, 2020

      Saturday   9:30 AM - 4:00 PM

      5800 Prescott Road
      Soquel, California 95073

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      EVENT DETAILS
      Wim Hof Method at Land of Medicine Buddha

      In this workshop you will put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure And Mindset. Find out how you can utilize oxygen and cold exposure to optimize body And mind, and learn about the underlying physiology.

      Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone.

      The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

      Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

      If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

      Who is this workshop for?

      This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

      Speaker: wim hof

      Cost: Payment required - Early Bird: USD 100.0, General Admission: USD 150.0, Last Minute: USD 175.0

      Categories: Sports

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      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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