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      Kids Yoga & Mindfulness Summer Camp in Springfield

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      July 20, 2019

      Saturday   1:30 PM

      301 South Grand Avenue West
      Springfield, Illinois

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      Kids Yoga & Mindfulness Summer Camp

      YOGA & MINDFULNESS CAMP FOR KIDS! The activities offered each weekend will promote creativity, self expression, and kindness, all while nurturing kids' innate desire for movement and play. Kids will enjoy learning yoga postures and breathing techniques via yoga games, music, dance, stories, arts and crafts, and so much more! Space is limited (there are only 15 spots available) and the recommended age-range is 6-11 years old. I want folks whose kiddos normally wouldn’t have access to this sort of event due to price to pay NOTHING. Although, if you can afford to pay and would really like your child to experience this camp, a donation you find fair is suggested. Classes will include the following: •Themes such as Balance, Strength, Taking Responsibility, Let Go, Compassion, etc. •Topics such as Body Awareness, Self-Calming, Managing Thoughts & Emotions, etc. •Arts and crafts  •Dance •”Students as Teachers” (kids will teach learned/favorite techniques to each other) •Mindfulness Meditation (short, simple sits in silence) •Socialize and make new friends •Boost creativity, compassion, and practice working cooperatively in large and small groups BENEFITS OF KIDS YOGA Enhance concentration skills Foster relaxation & sense of calmness Improve body awareness Improve flexibility & coordination Connect with peers Build confidence and self-esteem​

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.