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      Mixed Level Spin WE245-02 in Vestal

      • Mixed Level Spin WE245-02 Photo #1
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      October 17, 2019

      Thursday   5:30 PM - 6:30 PM

      233 Vestal Parkway East
      Vestal, New York 13850

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      Mixed Level Spin WE245-02

      This class is for everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The class mimics an outdoor riding experience combining endurance, interval and cadence control to increase cardiovascular capacity. The instructor incorporates basic to intermediate techniques, with a focus on proper form, and offers more challenging options for experienced participants. This program meets at and is taught by Certified Spin Instructors at 434 Fitness, 233 Vestal Parkway East, Vestal, NY 13850. This class meets for 4 Thursdays, October 17 through November 7, from 5:30-6:15.

      Cost: Payment required - The cost for this class is $30. Please call 607-778-5012 to register.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.