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      Spin & Strength WE312 in Vestal

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      October 16, 2019

      Wednesday   6:30 PM - 7:30 PM

      233 Vestal Parkway East
      Vestal, New York 13850

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      Spin & Strength WE312

      Energize yourself with 25 minutes of cardiovascular conditioning on our indoor cycling bikes, and then build lean muscle with 20 minutes of fast-paced, power-packed strength training using the TRX, RIP Trainer, Kettlebells, and other strength equipment. This class is for everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques, with a focus on proper form, and offers more challenging options for experienced participants. Workout consists of a 25-minute ride plus 20 minutes off the bike with targeted strength training. This class is taught at 434 Fitness, 233 Vestal Parkway East, Vestal, NY 13850. This class meets for 4 Wednesdays, October 16 through November 6, from 6:30-7:15pm.

      Cost: Payment required - The cost for this class is $30. Please call 607-778-5012 to register.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.