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      Ladies Yoga & Vegan Lunch in West End

      • Ladies Yoga & Vegan Lunch Photo #1
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      October 22, 2019

      Tuesday  12:00 PM (on various days)

      394 Montague Road
      West End, North Carolina

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      Ladies Yoga & Vegan Lunch

      At last we are very proud and excited about offering our Ladies Only Yoga.  These classes are aimed at helping and supporting the female energy through holistic attention and care. These regular class are a unique opportunity for women to experience, in a smaller group setting, how yoga can be a holistic, healing practice that serves the whole person - mind, body and spirit. Primarily at foundation level yoga, postures will be introduced to develop strength and flexibility equally, with support on specific modifications to meet the needs of the individual. Our mantra will be self-love, self-acceptance, and embracing the importance of living in harmony with those who share our lives. This series builds compassion for the self which then radiates compassion for others. Yoga is an empowering practice and each class will encourage a sense of belonging to the group and make positive changes in the way we live our lives. Complete beginners and seasoned practitioners are welcome. And don’t worry about making lunch, we have it covered, with a fresh Vegan lunch after every session! These Yoga classes are lovingly taught by mum and registered yoga teacher, Kajal Thaker. Kajal learnt yoga at the oldest yoga school in the world, and teaches at Goodlife! When: Every Tuesday & Thursday 12:00-1:30 PM (Includes Vegan Lunch!) Who: You Where: 394 Montague Road, West End - Upstairs What to bring: A bottle of water Price: - $12 online- $15 at the door Parking: Free outside! Public Transport: City Cycle & Bus Stop just outside!

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.