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      Re-Align with Restorative Exercise in West End

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      July 22, 2019

      Monday   1:30 PM (on various days)

      Haiku Yoga Studio, 71 Russel Street, West End
      West End, North Carolina

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      Re-Align with Restorative Exercise

      Re-Align with Restorative Exercise - Move better before you Move more!Every Monday 1:30pm - 2:30pmRe-Align classes are gentle (not necessarily easy!) moves, exercises, positions and body awareness practices for people who want to improve posture through corrective exercises. You will practise how to sit, stand, move better for best health outcomes and to prevent aches, pains, and stiffness. Helpful for when your shoulders, hands and neck hurt from computering.Awesome to improve balance and develop a mind-body connection through cultivating habits for consistent feedback between what is happening in your moving body and your brain (which is of course part of the body - where motor control occurs first).Best for those who are willing to invest time and effort in self-observation. About your facilitator: Elena Vasileva, M. Sc. (physics) is a Nutritious Movement certified Restorative Exercise Specialist and Certified Craniosacral practitioner. Restorative exercise is a biomechanics based system of corrective exercises and lifestyle changes and recommendations that encourages using parts of the body that aren't being used in modern life's every day activities in order to minimise wear and tear and optimise cellular regeneration throughout the whole body.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.