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      Self Nourishment in Wilmington

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      July 27, 2019

      Saturday   1:00 PM

      507 Castle Street
      Wilmington, North Carolina 28401

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      Self Nourishment

      Healing your body with nutrition goes much deeper than just resisting the foods that keep you inflamed and learning to like more vegetables. Habit change in the kitchen happens when we shift our mindset, get into our bodies, and choose self-nourishment as a declaration of self-love! Commit to yourself in this 2 hour workshop co-facilitated by Alexis of Terra Sol Sanctuary, certified 200hr yoga teacher and Ry of The New School Kitchen, Board Certified Health Coach. This dynamic experience will pair an all levels vinyasa yoga class with a guided meditation and visualization along with coaching and powerful journaling prompts to support you in making that shift towards deeper self-nourishment and commitment to your health. Leave re-invigorated around your food-goals, committed to your next steps, and nourished with a new vision of yourself as healthy, whole, and vibrant. Class includes a one-week menu plan of New School Kitchen Real Food recipes, both vegan and omnivore options offered. 

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.